According to research, the following 10 fruits contain most vitamins C in order.
1 . Guava
Stand number one of the high Vitamin C list is guava. This is a sub-tropical fruit, which contains four times more vitamin C than the orange fruit. Guava is also rich in vitamin A, folic acid and mineral substances: potassium, copper, manganese. Guava is also a good food because of fiber, low in saturated fat, low cholesterol and sodium salt. The amount of vitamin C in the guava is about 200mg for the guava. You want to be good for the immune system.
2 . Black berries
The blackcurrants are Vietnamese translation experts, also known as Black Sour. The tree is native to Europe, popular from the XV century. In the list of vitamin C rich fruits, the black is the only two after the guava. The fruit is a sweet, rich vitamin C, ancient folk used to treat sore throats, today using syrups and liqueurs. It also contains nearly 200mg vitamin C per 100g instant 4 times the amount of vitamin C in the orange fruit. Black berries are also rich in antioxidants and the flavonoids helps reduce inflammatory phenomena, especially in urinary tract infections. It is also a rich type of potassium fruit.
3 . Dalat Peppers
The Dalat peppers, particularly red type, are rich in vitamin C and high amounts of antioxidants. For the red chilli, the amount of vitamin C is about 140mg per 100g, the blue peppers are about 80mg vitamin C per 100g. When the intake of vitamin C will decrease lower. This foods are low in calories and supplies abundant vitamins B6, iron and potassium.
4 . Broccoli
True cabbage is the kind of "super" food that supports the immune system and helps fight cancer. It contains the amount of vitamin C about 89mg for 100g of broccoli, also in addition to broccoli as well as high beta-carotene, carotenoid, vitamin B (including folate), calcium, zinc and fiber. Broccoli should be boiled or steamed to retain the intake of vitamins, otherwise it is possible to lose the effective ingredients for health.
5 . Strawberry
Strawberries contain a lot of fiber and antioxidants, it contains a modest amount of vitamin C at about 80mg for 100g strawberry. Do you know why strawberries are a single fruit bearing the particles outside? Make people agree this reason: strawberries are not a true berry by fruit berries that will carry seeds in the inside. Strawberries should be eaten raw, the highest antioxidant value along with long-term vitamin C.
6 . Kiwifruit
Not the Vietnamese kiwifruit, we can find many in the fruit countertop is due to imports. According to experts, the small kiwifruit is the world's most nutritious fruit, it contains high amounts of vitamin C to about 70mg per 100g, potassium, antioxidant, omega-3 fatty acids. The kiwifruit should be eaten early when it is ripe and just cut out before eating because the cut out so long will reduce the amount of vitamin C. Did you know that the kiwifruit originated from China and is also known as Chinese hemp (Chinese gooseberry) at the beginning of the century 20, this small fruit was introduced and developed in New Zealand, which changed its name to the kiwifruit, the symbol of the New Zealand state that the Brown bird was not flying (brown flightless bird).
7 . Papaya
The papaya fruit is familiar, it contains the amount of vitamin C about 62mg for 100g. It is also a fruit containing many antioxidants such as carotene and flavonoid, vitamins A and Folat. Papaya is said to reduce the risk of colon cancer and cervical cancer. This tropical fruit also contains the papain yeast, a very good glaze for the digestive tract and assists the other yeast system to absorb the utmost food on the body.
8 . Orange Fruit
It's a surprise that orange fruit only ranks 9 in the level of vitamin C. The orange fruit with other types of citrus fruits is known as the rich supply of vitamin C, which is known as the "winter fruit" as it is the weapon of harm against the cold seasonal flu. Vitamin C in Orange to about 50mg for 100g, is known to help support the immune system, thereby reducing the risk of cancer. Citrus fruits also improves blood circulation, reduces low cholesterol levels. Also remember is better efficient when eating fruit compared to just drinking juices.
9 . Cauliflower
Broccoli or cauliflower are subject to them, it is like broccoli and Brussels cabbage. It contains the amount of vitamin C about 46mg per 100g. Cauliflower also contains a few active anti-cancer, vitamin B (including Folat) and vitamin K. Just like broccoli and Brussels cabbage, the best way to process is boiled and tempting, cooking too can do a loss of nutrients.
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