Banana for compact shape
Firming Muscles
After hours of practice you see the muscles of pain, fatigue, or mobility that are not agile, it is possible to cause in the diet not sufficient amount of magnesium required for the body. Then the banana is rich in magnesium that can supplement the magnesium content as well as help the muscles to relax, and take the role in protein synthesis, from which the muscles become firming.
In addition to that the addition of magnesium makes the process of lipid resolution faster, whereby the body will release excess fat.
There is a very simple banana processing recipe as follows: You boil the water, cut off 2 banana berries (remember to retain whole banana shells), then drop bananas into boiled water pot about 7 – 10 minutes. You should drink before bedtime.
Body more compact
How to not suffer from abdominal fat. Let's eat bananas because bananas can remove the intake of air, excess water stored out of the body.
A recent study has pointed out that women who eat bananas regularly 2 times daily, continuously in 60 days may then be able to reduce belly fat. The reason because eating many bananas will resist the amount of adverse bacteria in the stomach, thanks to potassium that bananas reduce the amount of excess water in the body.
Eating bananas for compact stature
Complementary energy sources of abundant body
Bananas also have glucose that can release sugar more easily, yield energy to the process of operation. Eat bananas after the mobilization, exercise to replenish the reserves of energy that has been exhausted.
Eating bananas for weight loss
Burn excess fat
In bananas with choline content is the most important nutritional type of vitamin B, which impacts directly on the gene storage of abdominal fat. You also find choline in lean meat, broccoli, seafood.
These foods are rich in choline as an extremely important ingredient to the zero Belly Diet menu (The menu for Zero waist) to reduce extreme belly fat.
1 in 150 formula to reduce belly fat is a menu consisting of bananas, wheat flour and oatmeal.
Avoid appetite
Not only does the stabilization effect of blood sugar that bananas also have the effect in resisting the appetite. Eat bananas in the middle of the day meal Nhé.
No more Belly
Bananas when unripe are rich in resistance. As the name has been said to feature this resistance against the digestive process, raising the intestinal tract, and can prevent the appetite, which leads to the process of fat oxidation that occurs more efficiently.
Normally consume only 5% of the starch per day, eating bananas will help reduce to 30% of the starch after meals.
Banana detoxify body, beauty skin and for Bright eyes
Improving vision
Bananas contain vitamins A, C, good antioxidants for the vision, helping beautiful skin. In the banana containing beta carotene, the precursor to vitamin A, which is active against oxidation, protects cells, recreating damaged cells.
In addition, bananas contain Vitain E, lutein – antioxidants, these 2 nutritionists keep their eyes healthy. Lutein is a nutrient that reduces the risk of yellow point degeneration.
Body Detoxification
Rich pectin So bananas are foods that function detoxify the body effectively. The fiber types such as gelatin stick to toxic compounds in the blood and sewage the toxins away from the body through the urine.
Pectin in Orange, tangerines strengthen the hydrolysis of water through the urine of approximately 150 times in 24 hours after the body is loaded. Adding a weight loss recipes from the pectin substance is the substance that limits the absorption of fat cells.
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