Fat is the solvent for the soluble vitamins in oil: A, D, E, K. The family's food oil is usually used daily perfectly well for the child to eat. The oil is redundant after each fry is not feeding young, even adults should not be used.
The oil is one of the two forms of lipid (fat), oil is also known as vegetable fats as it is made up of food from plant origin (peanut, soybean, sesame...), fat also known as animal fats because it is made up of food sourced Animal Roots (pigs, chickens, cows, fish...).
Oil/fat foods are very rich in energy compared to other foods. 1g of fat for the 9kcal while 1g of protein or powdered sugar is only for about 4kcal. Fat is the solvent for soluble vitamins in oil: Vitamin A, D, E, K. It has dietary fluid effect and increases the energy levels in the child's food. Therefore, during the young daily meal if the lack of oil or fat, the soluble vitamins in the oil are in food will not be absorbed, while the child's food concentrates hard to swallow and energy in the diet intake of the daily child will not be enough compared to The needs of making children slow down large, malnutrition.
As recommended for nutritional needs for Vietnamese people: with a fully-breastfeeding child, 50-60% of the energy eaten by the fat of the mother's milk provided. Babies from 6-11 months of energy due to fat supply are 40% and 35-40% of energy from fats provided with children from 1-3 age.
Because the young body is growing very fast, it is essential to arachidonic acid, a fatty acid that does not have much in animal fats, so in the diet of the child the balance ratio between animal fats and plant fats is 70% and 30%. In the child's additional meal can not lack the protein, the protein has animal fats, but fat also does not provide enough in comparison to the child's needs, so it is necessary to add oil or fat to the child's diet in proportion to an oil meal , a fat meal.
The oil is vegetable fats, containing many fatty acids not no (sesame oil, peanut, soybean, fish), but some types contain many non-fatty acids (palm oil, coconut oil). So when the oil on a child's meal should select a variety of fatty acids. Food of the family daily, completely good when feeding children; The oil is left after each fried feeding on the child, even adults should not be used.
The body is growing fast, young to eat both animal fats and plants according to a ratio of 1:1 (a greased, one-oil meal). Cooking oils for children such as Oliu oil, GAC oil, fish oil... contain essential fatty acids, vitamins as well as other conventional oil. The oil for children is a specialized object, if conditions are used are better than conventional oil.
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