Everyone wants to enjoy everyone's healthy and normal life. In some simple ways you can lead a healthy normal life. Hear are tips for you to follow that can lead you to a normal and healthy life.
. Practice sleeping every morning. Wake up and walk for 30 to 40 minutes.
. You can exercise according to your physical structure. As well as walking, you can exercise yoga.
. Take a shower regularly.
. Drink at last 2-3 liters of pure water each day. If you can drink light hot water with honey and lemon in the morning.
. Have at last two kids of vegetables and 1 fruit per meal meal. If you can keep fast for 1 day in week, then your body will have a balance diet.
. You can eat vegetables salad at the beginning of each meal. You can create different types or refrigerated foods. Eat food as you cook.
. You can eat fruits only for 1 a day from morning till noon till lunch and then eat lunch.
. Be careful about hair. Hair enhances the beauty of man. Shampoo at last 1 day a week. This will keep your mind fresh.
. Always keep yourself busy. It is good both and body. Take regular care of the body. Wear your favorite clothes. Keep the beauty of the body.
. Do not drink excessive coffee and tea. You can eat bald and delicious fruit juices in the past.
. Avoid oily and fat foods. Avoid high sugar foods such as soft drink, ice cream eat.
. Don't tell fast food. This type of food contains lots of fat which is a serious threat to health. In particular, the likelihood of the menstruation of their children increases.
. Avoid excessive driving. Try to work on foot. You can stay healthy for a long time.
. Don't tell about smoking and drugs. If you have any habit, try to abstain or consult a doctor.
. Wear slim cotton dresses before sleeping. This is because there is on disturbance in the process of inhalation of the body when wearing thin cotton cotton.
Be aware of health stay healthy....thank you.
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