I agree with you but according to my humble experience, the secret of success lies in healthy nutrition, sleep and good digestion as I mentioned
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I agree with you but according to my humble experience, the secret of success lies in healthy nutrition, sleep and good digestion as I mentioned
If you don't eat enough protein which is between 0.8 to 1 gram per pound of body weight then you can have problems building muscle. But it's not as bad as people think. Protein is what determines your rate of recovery. If you recover faster you can train more frequently. So if you work out 3-5 times a week you will need more like 1 gram per pound of body weight.