Sounds like the kind of advice that can lead to having a heart attack in your 40s. Butter, meat and stress your body into shape. I agree though, limit your sugars and carbs, be active, eat veggies.
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Sounds like the kind of advice that can lead to having a heart attack in your 40s. Butter, meat and stress your body into shape. I agree though, limit your sugars and carbs, be active, eat veggies.
Well actually this type of diet gets you into ketosis, which is in my opinion the most effective way to lose weight. Of couzrse, you could switch out butter for mct or coconut oil and go super healthy with organic soy protein sources(although I don't know about the situation with xeno-estrogenes).
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