Very nice pose or if I am correct -asana-
Each pose in yoga has a deep purpose and some of them can really save our lives!
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Very nice pose or if I am correct -asana-
Each pose in yoga has a deep purpose and some of them can really save our lives!
Truth! They all have physical as well as energetic benefits. In some traditional practices, every asana in a series even has its own mantra. There are infinite levels to yoga!