Are you searching for the most beneficial food in the world. recommend you to try dates.Dates World’s #1 Food For Heart Attack, Hypertension, Stroke And Cholesterol and helping control blood pressure. Other benefits includes preserving healthy intestinal microbiome, reducing the risk of colon cancer, supporting a healthy pregnancy, slowing down aging process and boosting sexual desire.
Nutritional Values of Dates
Nutritional Values of Dates per 100g
- Calories- 277
- Protein 1.81g- approx. 3% RDI
- Total Fat 0.15 g- <1% of RDI
- Carbohydrates 74.97 g- 58% RDI
- Dietary Fiber 6.7 g- 18% RDI
- Folic Acid- 15 µg
- Niacin 1.610 mg
- Vitamin A- 149 IU
- Vitamin K- 2.7 µg
- Potassium- 696 mg
- Calcium- 64 mg
- Magnesium- 54 mg
- Phosphorus- 62 mg
Here are some of the main recommendations why they have to be included in your food menu and why they are so healthy. Help To Control Blood Pressure
Dates are rich in iron
Dates Control Cholesterol Levels
Help Prevent Night Blindness
Dates soothe constipation
Support A Healthy Pregnancy
Dates Improve Bone Health
Dates control body weight
Dates strengthen the heart
Preserve Healthy Intestinal Microbiome
Dates prevent strokes
nice information , the date is the best in foods its have almost all vitamin the human want , nice work :)
Sneaky Ninja Attack! You have just been defended with a 4.13% upvote!
I was summoned by @dipika17. I have done their bidding and now I will vanish...
woosh
A portion of the proceeds from your bid was used in support of youarehope and tarc.
Abuse Policy
Rules
How to use Sneaky Ninja
How it works
Victim of grumpycat?
You got a 19.06% upvote from @steembloggers courtesy of @dipika17!
You got a 40.00% upvote from @whalepromobot courtesy of @dipika17!
Great post!
Thanks for tasting the eden!
This post has received a $31.49 % upvote from @siditech thanks to: @dipika17.
Here's a banana!
You got a 50.00% upvote from @cabbage-dealer courtesy of @dipika17!
Delegate today and earn a 100% share of daily rewards!
Nice post ! You got 12.20% upvote from @flymehigh. Earn free sbd/steem daily by delegating(renting) your SP. We share high return, click here to delegate your sp to flymehigh if you don't know, how to earn passive income by delegating your SP click here for more info Join our discord You can promote your posts. Thanks.