The key to maintaining healthy body weight is normally obtained in a healthy way.Many of us thought that eating large amounts of food, such as junk-food fatty, which is a good way to gain weight. Not true! Raise the weight isn't done just ' eat everything ', because it can be so in fact pose health problems.
Make a plan of the program adds just the right weight and then run it consistently. In addition, follow some of the tips below.
1.Don't miss the Breakfast
Breakfast will add to the energy of the body so that you are ready to run the activities as well as increase the focus. With respect to the weight increase program, consider to consume these types of foods that contain a lot of protein and nutrients, such as bread, fresh juice or milk, eggs, fruits and vegetables. Drink supplements/multivitamins if it is included in your plan
2. Snack/light meal
Three meals a day that's for sure, but don't forget to paste two times snack food (snack) in between. Not indiscriminate, but snack snacks that indeed aims to increase the weight of the bada are healthy. Snacking will add extra calories to the body. Try to consume these types of snacks such as cheese, cereal fortified nutrition, whole wheat crackers, yogurt, or bread.
3. Extra fat
Fat has a very high caloric content. Avoid consumption of foods containing unhealthy fats, replace with a type of unsaturated fat, as can be derived from foods such asolive oil, coconut oil, avocado, nuts and fish that are rich in fats and omega-3 such as salmon or tuna.
4. calorie Drinks
Add more calories the body through the high-calorie drinks. Instead of fizzy drinksor fruit juices containing artificial sweeteners, but with drinks such as fresh milk pure, 100% fruit juice, beverages containing honey, drink supplements/multivitamins.
5. Desserts
Once in a while, enjoy the dessert after the main dish servings. Excess sugar intake is indeed not good for health, but a bowl of ice cream, sweet cakes, and also biscuitswould be enough ' instrumental ' in your program. What's more, you'll enjoy it.
6. Sports and fitness
Follow fitness programs to promote weight loss could be is the best way. The program will paint the stimulation on muscle tissue so that it can develop or grow. Theseactivities will also help bones absorb more calcium so that bones become strongerand healthier.
7. Increase Protein intake
Be sure to insert as much as possible of the protein in the diet daily. Protein will fill so that muscle tissue will form the muscles of the body. A good source of energy can be obtained from meat, eggs, and peas. Can also be obtained from supplements ormultivitamins. Check product labels before buying and make sure the supplement contains a high amount of protein.