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Leg, hamstring and booty workout using no machines. Booty building and leaning out the legs in the gym or at home!
Follow yo girl for... Daily Fit Tips With Whit:
♡ Instagram https://www.instagram.com/whitneyysim...
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?l...
♡ Website: https://whitsbringingfit.com/
OUTFIT:
Pants: Align II from Lululemon
Top: Lululemon
Shoes: Converse
Barbell Squat Pad: http://amzn.to/2e0D56k
Music: NCS Release | JPB - up & Away
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SUPPLEMENTS I USE:
♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA's http://amzn.to/2cDDCsJ
♡ Premier Protein http://amzn.to/2bSxhbe
♡ Beverly International Protein http://amzn.to/2d7ak8e
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MY EVERYDAY FAVES:
♡ Wireless Headphones: http://amzn.to/2if2mNy
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡ Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Vlogging Camera I use: http://amzn.to/2jxrTgW
♡ Big Camera I use: http://amzn.to/2gBHBZM
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THE WORKOUT:
4 sets of 10 reps | each leg
Elevated reverse lunge
SUPERSET | 4 sets
10 Romanian deadlift
10 Single leg DB stiff leg deadlift
SUPERSET | 4 sets
8 Hip thrusts
5-8 Split squats
腿，腿筋和赃物锻炼使用没有机器。赃物建筑物，倾斜在健身房或家中的双腿！
跟随哟女孩...每日适合提示与惠特：
♡Instagram https：//www.instagram.com/whitneyysim ...
♡Snapchat：whitneyysimmons
♡Twitter：https：//twitter.com/whitneyysimmons？l ...
♡网站：https://whitsbringingfit.com/
装备：
裤子：从Lululemon对齐II
顶部：Lululemon
鞋子：匡威
杠铃蹲便器：http://amzn.to/2e0D56k
音乐：NCS发行| JPB - 起飞
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补充使用：
♡Cellucor C4预锻炼http://amzn.to/2d77fVY
♡PEScience大量体育锻炼http://amzn.to/2cfMLu3
♡Xtend BCAA的http://amzn.to/2cDDCsJ
♡Premier蛋白质http://amzn.to/2bSxhbe
♡贝弗利国际蛋白http://amzn.to/2d7ak8e
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我每天都会收到：
♡无线耳机：http://amzn.to/2if2mNy
♡Skillz Resistance Band：http://amzn.to/2a66gzL
♡杠铃蹲便器：http://amzn.to/2e0D56k
♡Vlogging Camera我用的是：http://amzn.to/2jxrTgW
♡大相机我用：http://amzn.to/2gBHBZM
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工作地点：
4套10代表|每条腿
反升高升
SUPERSET | 4套
10罗马尼亚占卜
10单腿DB硬腿僵硬
SUPERSET | 4套
8髋关节推力
5-8分裂蹲下
good post
thanks