It's possible to reverse some damage and rebuild layers of enamel on a tooth. You need to follow an alkaline diet and cut out sugar and potentially grains. Oil pulling is helpful for oral health; you can swish about a tablespoon of coconut oil around the mouth for 10-20 minutes, then spit it out.
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Oil pulling can do wonders for teeth but it should be know that if you have amalgam fillings and you are oil pulling it will release more of the mercury into your body. Depending on the number of fillings you have this can cause very serious issues. I would not suggest oil pulling with mercury fillings still in your mouth.
I agree, it's not great to do oil pulling alone. What I do is oil pulling and first of all make sure you spit it all out and don't swallow anything. Besides this I use diatomaceous earth to bind mercury and any heavy metals to in order to remove from the body.
If you have source information on D earth binding to heavy metals I would really love to review it. I have done a ton of research on this topic but have never come across that. To the best of my knowledge, atlantic dulse is the best binder to mercury because it doesn't ever release it.