A very nice article and logical analysis
Expressly deserve to be followed up
Yes, you are right in this analysis
In order to build the muscle spindle, the repetition should be repeated in medium weights. For endurance, heavy weights should be practiced
And a few repetitions
But 70% of the work is
In the kitchen
In order to build the body and get
Harm Muscular Harmony
Vulgarity is the basis
And at least adequate sleep
8 hours at night
For recovery
Because the muscle
Grow during sleep
Comfort is very important for body building
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