Potatoes are not only good for health, it turns out potatoes are also very beneficial for beauty. Lots of diseases can be overcome by using potatoes.
Today, @HealthWizard will discuss about the benefits of potatoes.
Benefits of potatoes for health :
- Prevent cancer
Potatoes contain lots of Vitamin B6, Vitamin B6 can be useful as an ingredient to prevent the occurrence of cancer and tumors, especially prostate cancer. In addition, consuming potatoes will reduce the possibility of cancer cells spread very quickly.
- Reduce cholesterol levels
Potatoes contain high enough potassium, then potatoes can reduce cholesterol levels in the body. Of course if you are not mistaken in the process, it would be very good if you eat potatoes every day.
- Maintaining Bone Health
Because potatoes contain calcium, magnesium and phosphorus, of course it will improve your bone health. Especially seniors who experience the decline of organs and body work.
- Reduce Hypertension
For people with hypertension, definitely enough confusion with what foods should be consumed by you. Potatoes contain potassium and also calcium that can lower blood pressure. You can consume boiled potatoes or baked potatoes.
- Good for the heart
Potatoes can reduce hypertension, then the possibility of fiber and potassium can also reduce the risk of heart disease. By consuming potatoes, the content contained therein can strengthen the work of the heart and not susceptible to various things that are considered harmful to the heart.
So many potato benefits that you will get, ranging from healthy body to beauty. Eat potatoes in the right way, because if you consume them in the wrong way, they will cause some diseases in your body.
I thought that the potato will help increase your weight
Potatoes can add to your weight if you fry it or make chips for a snack. Therefore, you must consume it in the right way, so as not to be a disease for your body @decorations
Isn't it's glycemic index high? Doesn't it raise blood sugar and create subsequent problems related to raised blood sugar?
On some continents, like the Asian continent, people make rice as their staple food, and sugar levels are much higher than potatoes, doctors usually advise Diabetes patients to replace rice with boiled potatoes as staples. @hafiz34 I'm just a person with a little knowledge, so if you have more information, can you help me with your valuable information.
Thanks for the info. I’ll certainly be eating more now!
Do not overeat too many potatoes, eat just enough to suit your body needs, because everything that is excessive result is not good @njphotog