8 little tricks easily get rid of the belly! It is not difficult to get fit!
Little belly is how many girls become beautiful troubles ah, want to wear a tight T-shirt have to worry about your fat part will not be out, the first appointment but also always maintain the posture, pay attention not to reveal your fat part, it is really people only add trouble.
In fact, not only is it easy for our average person to have a small belly, and even the star who depends on the face to eat cannot escape the curse of a small belly.
Nazar is in good shape, but she still has a small belly.
Why do high-caliber celebrities have a small belly? This is because the waist and abdomen is the body most likely to accumulate fat parts, so the emergence of a small belly is also a very normal phenomenon. In order to eliminate fat on the belly, it is necessary to do some local exercise to exercise for the waist and abdomen, get rid of the "swim ring."
Today to introduce 8 sets of movements for everyone to allow you to easily lose your fat part at home, next summer, just wave ~
Group i :
foot massage pad placed on the wall, the upper body lying on the yoga mat, the legs upright Placed on the wall, so that the body was 90 degrees at a right angle state. Hands on the legs, through the waist and abdomen so that both hands touch the feet. Repeat 20 times.
Group ii :
the scissors legs lying on the yoga mat, palms down, with the elbow as a fulcrum propped up the upper body, upper arm and lower arm showed a 90 degree angle state. Then legs crossed upright movement. Repeat 20 times.
Group iii :
Squat knees squat squat, squat back to the entire body, so that in front of the leg and thigh of a leg was 90 degrees angle, the upper body to keep upright, quickly jumped up, homeopathic squat after landing, followed by Repeat the action. Repeat 20 times.
Group iv :
Bobby although seemingly simple, but very tiring, but also very effective in reducing the stomach. Bobby is actually a squat + push-ups. First crouch, his hands propped up to the arm to do the support point, legs back pedal, bouncing back, upright. This is a complete set of actions. Repeat 20 times.
Group v :
single-footed, upper body leaning forward, arms and legs to do another run gesture. Repeat 20 times on each side.
Group vi :
legs separately upright, both hands palm coincide, arms from the left to the bottom right to draw a slash action, and then change direction. Repeat 20 times on each side.
Group vii :
upper part of the wiper lying on the yoga mat, arms horizontally open flat, buttocks and his legs on the wall and close together, like wipers back and forth swinging around. Repeat 20 times.
Group viii :
feet stand apart, shoulder width. Upper arm to maintain elbows, shoulders in a horizontal line, his hands to the ear direction. Lift one leg, swing the upper body, so try to touch the elbows and knees. Repeat in the direction of 20 times on each side.
Today's thin stomach to here, we must go back after a lot of exercise Oh ~ hope we can slim down, do the most beautiful summer next summer!