The benefits of dragon fruit
- Helps to lose weight
Filling the stomach with foods rich in fiber and low calories the dragon fruit will make your stomach continues to feel full without fear of weight gain. Selan the dragon fruit will also make the digestion more smoothly because it contains a lot of water. - Healthy snacks for those who are dieting
Just as with the first point, for those of you who are dieting well to lose weight and to maintain your ideal weight, it is not wrong if you take advantage of the benefits of dragon fruit for the diet. Consuming dragon fruit regularly will make your stomach continue to feel full without fear the body will stretch.
-Helps the detoxification process
As a source of antioxidants, dragon fruit can reduce free radicals in the body so that the process of detoxification (expenditure of toxins in the body) will run smoothly.
Able to prevent cancer
Just like any other red fruit, dragon fruit contains lycopene. Lycopene, which is responsible for providing red color in the dragon fruit, has been shown to lower the risk of prostate cancer.
Not only lycopene, dragon fruit is also rich in antioxidant hytoalbumin which helps the formation of carcinogenic free radicals in the body. The fruit is also rich in fiber, calcium, phosphorus, and vitamins C and B2, as well as that help remove metallic toxins from the body that some of them can cause cancer.Able to prevent diabetes
This antioxidant properties also serves to prevent the occurrence of diabetes mellitus because it can kill the bad cells that are usually produced by the pattern of life and an unhealthy diet. Dragon fruit is also safe for diabetics because of its very small sugar content.Able to prevent high blood pressure and heart attack
Lycopene, in addition to functioning as a preventor of cancer also serves as a lowering of blood pressure and prevent heart disease such as sudden heart attacks because dragon fruit seeds are rich in omega 3 and omega 6 fats that can help alleviate cardiovascular disorders.
-. Boost the immune system
The benefits of dragon fruit for the immune system is a side effect of dragon fruit that contains many nutrients and nutrients. In addition, by diligently consume dragon fruit, then the healing process both external and external wounds will be faster too.Increase your appetite
Vitamin B1 and B2 that exist in the dragon fruit will make the appetite increased if the dragon fruit regularly, especially for children who are usually difficult to eat. It is contrary to the benefits of dragon fruit for the diet, but for those of you who diet, simply by replacing the daily diet with dragon fruit that is also filling without fear of stretchy body.Helps digestive problems
To cleanse your digestion, eat dragon fruit. High fiber or fiber content can help digestion and treat constipation or constipation. By eating the meat that also contains good protein, can make your body healthy and fresh.Delaying premature aging
The benefits of dragon fruit for beauty is to slow down the aging themselves. This is because the antioxidants that will keep skin tight and regenerate well.
-. Helps relieve cough and asthma
Dragon seeds are rich in omega 3 and omega 6 fats that can help relieve respiratory disorders so that those of you who suffer from asthma or who have a cough do not stop, it will be slightly treated. But it can not be said that dragon fruit is a cure from asthma.
-. Helps growth and bone health and blood circulation
The calcium in the dragon fruit will keep your bones and teeth healthy. And also iron and phosphorus will help smooth blood circulation and help repair damaged tissue in the body.
B. Benefits of dragon fruit for pregnant women
Maintaining the stability of blood pressure and blood sugar
Consuming dragon fruit is able to maintain the stability of blood pressure and blood sugar in pregnant women so as to avoid pregnancy complications. Because blood pressure and high blood sugar during pregnancy can cause pregnant women to experience preeclampsia that endanger the safety of pregnant women and the fetus they contain.Able to prevent and overcome the lack of blood (anemia)
Dragon fruit can also prevent and cope with less blood or anemia. By consuming dragon fruit, can prevent anemia, because dragon fruit is rich in iron as the main constituent of red blood cells.
-Able to improve immunity (immune system)
Dragon fruit contains vitamin C, which works to boost immunity or endurance. By consuming dragon fruit it can prevent attacks from various diseases.Increase power and strength
Pregnant mothers need more energy in their daily activities. Because it must share the nutrients with the fetus it contains. Dragon fruit is very useful for pregnant women because, in 100 grams of dragon fruit contains about 9 - 14 grams of carbohydrates that serve as a natural energy supplement. Pregnant women who consume dragon fruit will gain additional strength and strength.Prevent miscarriage and premature birth
The content of folic acid contained in the dragon fruit serves to strengthen the fetus, as well as prevent miscarriage and premature birth.Strengthen bones and teeth
The content of minerals are also found in the dragon fruit, namely: calcium, magnesium, and phosphorus is useful for strengthening bones and teeth. Consuming this fruit makes pregnant women and the fetus they contain will have strong bones and prevent bone loss.Improves digestion
The benefits of dragon fruit for pregnant women are able to improve digestion. Pregnant women are susceptible to constipation or difficult bowel movements, due to hormonal influences and fetal pressure in the stomach. Dragon fruit is a fruit rich in fiber that serves to promote digestion and maintain intestinal health.Helps fetal development and growth
The benefits of dragon fruit for pregnant women are also very important is to help the development of the fetus. So the baby can be born with normal and healthy conditions.
Physical of the fruit was quite unique, ranging from skin to meat. Some may be familiar with the appearance of dragon fruit with red skin, but there are also dragon fruit that is yellow and indeed almost as glimpse with pineapple. Inside there is a purple and some are white. The inner appearance of the fruit is almost the same as the kiwi, ie there are small black seeds that can also be eaten.
Dragon fruit is native to Central America, but also developed and exported from several countries of Southeast Asia, such as Thailand and Vietnam. Hylocereus undatus, the Latin of dragon fruit, is a low-calorie fruit but offers a lot of nutrients including vitamins B and C, phosphorus, protein, calcium, fiber, captin, and antioxidants.
Some people think that dragon fruit with white and red meat is different, but actually equally nutritious for the body. This fruit is safe for consumption by anyone, even for pregnant women.
How to consume dragon fruit is very easy, you can split dragon fruit into two parts, then dredge the contents and eat. Can also be used as a blender for dragon fruit juice.