Have you ever been totally lost on unrelated stuff to what you are working on? For instance, you are occupied with work, reading, or paying attention to a lecture, then immediately, you discover that for a while, you have neglected what you were carrying out instead of concentrating on your book, work or the lecture.
It could be so embarrassing when you realize your mind was swiped away and that someone asked you a question, but you don’t know what the question is as you end up gazing at him or her. The bizarre thing is that you don’t unexpectedly recall when your attention become distracted and for how much time.
Losing focus and allowing your mind to ponder is rather a usual occurrence that happens to all caliber of people, ages, races and sizes. Surprisingly, it sometimes occurs in situations that could be dangerous to lose attentiveness, such as driving or working with machines. It could cause mistakes and faults and inefficiency in each variety of works.
This frequently happens when you are bored, tired or doing something you are not interested in. Provided you dislike your work; your attention perhaps may often speculate other subjects. It is less possible for your mind to wander when you are working on something that you enjoy and excited about. Having the excitement and undivided attention towards a certain activity or task will have your mind sticking to it.
How useful is the need to develop the skill to control attention?
Having fully developed skill to control your attention when you work not only reduces the chances of making mistakes but also enables you to work on your tasks better, more efficiently and the work is finished sooner than expected.
• During a lecture you are able to grasp almost everything.
• While driving, you are conscious of the road and how you drive.
• When at a meeting, with friends, or colleagues you are very keen on what is going on and eventually you do not miss a thing.
• Provides a smooth meditation which erase invaluable thoughts from your mind therefore helping you to focus.
When you possess advanced skill to control and manage your attention, steer clear of being distracted, preoccupied and reasoning about matters that are unnecessary and unrelated to the job at hand. This often occurs in tricky places and time that requires your complete attention and to be wide awake.
Simple great tips to stop wandering of the mind
a) Make an effort to be acquainted with the thoughts that drift through your mind. This will be very useful for you to be conscious when your mind begins to stroll away, and therefore be able to recover your focus more easily.
b) Strive to do your best on what you are doing rather than preoccupying your mind thinking of something else than the main thing in progress.
c) When your time, energy and attention is absorbed in something, and vital information appears suddenly into your mind, put it down on paper, so that you can look and work at it later on.
d) It is important to pause what you are working on and take a few minutes’ break, stretch your body, and breathe in and out deeply when you feel exhausted or bored or when you need to be focused.
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