Avocado is completely different from most alternative fruits.
Most fruits ar high in carbs, whereas avocado is low in carbs and comprised principally of healthy fats.
The majority of the fat in avocado is monounsaturated fatty acid, a monounsaturated fat coupled to reduced inflammation and higher heart health (9, 10).In addition to healthy fats, avocados ar loaded with atomic number 19, fiber and atomic number 12 (11).One whole avocado provides twenty eighth of the RDI for atomic number 19. Adequate atomic number 19 intake is related to reduced vital sign and a lower risk of stroke.
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