I can reshape my brain through meditation

in #health6 years ago

According to magnetic resonance imaging scans, the hippocampus—the a part of the brain guilty of learning and memory—thickens when solely one or two of months of conscious meditation. Brain-cell density conjointly decreases within the basal ganglion (responsible for concern, anxiety, and stress). Those physical brain changes will alter your mood. strive one amongst these mini meditations to zap stress and anxiety.

I can reshape my brain through meditation.jpg

Sort:  

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by jacquelinen from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.