I like this post and the steps because they are right to the point and we all want our brains sharp and improve your memory.
I think sleep is the most important thing, at least I know that is for me, because when I don't get good night sleep or not enough hours, I am walking like a zombie and can't concentrate and think clearly.
I need more practice in meditating, I did start few years ago, but for some reason I stopped, but definitely need to go back to it.
Awesome post @africaunited. Love posts about health
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