food is fuel, NOT fun!
So many people use food as their source of variety, entertainment, fulfillment. Why? Because food is one of the few areas of life where we feel like we have full control. It's so easy to go to the supermarket or a restaurant to get exactly what you want. So instead of working toward what we want in the more important areas of life, we use food as a crutch to fill the void.
Stop with all the excuses and the blame game and take the step today to be healthier, it is literally the most important thing in your life. If you can't enjoy life to the fullest you aren't living, you are just existing.
Bit of a wake-up call here. My diet has been pretty spotty lately. As I focus on writing more and doing other things, diet is one of the first things to falter. About to go cook some homemade split pea and ham soup for dinner. Maybe I should make time for a walk as well.
The funny part is that we actually actually dont have any control! The illusion is that we get to choose, but the truth is corporations have been telling us when and what to eat for all of our lifetimes. People shouldn't eat 3 times a day, or at a specific time or even pay for this garbage they claim is "food" from restaurants and even grocery stores now..
Homemade meals and walks are both extremely important so make them a regular thing in your life and your body will thank you ;)