The funny part is that we actually actually dont have any control! The illusion is that we get to choose, but the truth is corporations have been telling us when and what to eat for all of our lifetimes. People shouldn't eat 3 times a day, or at a specific time or even pay for this garbage they claim is "food" from restaurants and even grocery stores now..
Homemade meals and walks are both extremely important so make them a regular thing in your life and your body will thank you ;)
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