xD I'm from Latvia, we have saunas here too.. :D
Eating 2 hours before sleep is not the issue here, I'm not a late eater. I don't stay on my phone before sleep either and take good care to go to sleep early. If I was reckless with my sleep patterns as some people, I'd be a zombie in no time! :D
Had some random mornings I've woken up feeling really sleepy without any apparent reason, check my phone, and yup 2-3 minutes of deep sleep, welp, yup, that'll do it, that would explain why I feel so atypically sleepy.. xD
Well, the logical place to start the experiments would be no coffee then..
!LUV ^^
Thanks for listening to my sleep rants.. xD
It's nice to share and compare experiences from time to time. :D
~Josie~
Why do you guys have Saunas aswell? Is it cold in Latvia? :p
Ohh well perfect! Stick to that! I do fail at these things from time to time, but not often :D
Coffee would be a great place to start!
To help you out, I would start with tamper off coffee slowly. Maybe slowly over 2 months, I try to do a clean cut once before and I had a headache for 2 weeks xD Last time I just cut the amount of Coffee beans (7m) down to 3 gram) before stopping :D
You are welcome, I am always ready to listen :P
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@cwow2, you've been given LUV from @josie2214.
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