No time? 10 minutes of Jump Rope is for you.

[kalam]

Jump Rope

I recently replaced some of my runnings by jump rope. And I think it is a great way to exercise.

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source
Here are my reasons for choosing this kind of exercise:

Fast burner of calories (up to 1300 for an hour)
Good for my heart
Reduction of risk of lower legs injuries
Low cost and ropes can be taken anywhere

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I am overall really satisfied with the results and I will definitely continue.

What is your opinion on jumping Rope?

Comments

[kalam]

thank you

[mahesh7]

Correct bro

[muhammadumarkhan]

thanks for upvoting me

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