THE ADVENTURES AND BENEFITS.
HEART HEALTH
One cup of avocado contains 23% of the value of folic acid intake
recommended. Some studies show that people who are
eating lots of folate has a risk of heart disease
which is lower than what is not. Vitamin E, unsaturated fat
and glutathione on apocalis are also very good for your heart.
PREVENTION STROKE
High content of folate on avocado also prevent stroke.
People who eat a lot of folate have a risk of stroke
which is lower than what is not.
BETTER NUTRIENT APPLICATIONS
The study found that some types of nutrients can be absorbed
better if consumed with apokat. On
a study, when participants consumed a salad
containing avocados, they can absorb five times the amount
carotene (a group of nutrients including lycopene and beta carotene)
than those who do not mix it with the apocal.
SOURCE GLUTATHIONE
Avocado is a good source of glutathione, an anti
important oxidants that the researchers found to be preventing
aging, cancer and heart attacks.
SOURCE VITAMIN E
Avocado is the fruit that is the source of vitamin E,
the major vitamins that protect against many diseases and
helps maintain our overall health.
BLOOD PRESSURE
Avocado fruit is known to help lower and
controlling blood pressure. This is due to the presence of potassium
contained in the avocado.
SUGGESTION :
MORE USEFUL TO EAT HERBS "PURE"
May be useful