White water is an essential requirement for the body. Especially for those of you who do a lot of activity that sweat.
What is the ideal water requirement per day for the body? From some articles that I read, our body does not require as much as 3 liters of water per day or equivalent to 13 cups of water?
Let's take care of the body's needs, to keep the body healthy and activities running smoothly.
Congratulations @lamkaruna! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here
If you no longer want to receive notifications, reply to this comment with the word
STOP