Hell Yea!!! Are you smiling? You should be because the three superfoods that I am going to share with you are going to change your life and your thinking as it relates to weight loss.
These three items are far better than any pill, potion or lotion on earth!!! You will lose weight, have an abundance of energy and have the youthful vitality you had when you were a child.
But I am going to be honest with you.
Most foods in the western civilization are pure trash. Chemicals, GMOs, Pesticides, Herbicides, Larvaside and Fungicide are lurking in almost every meal you eat these days. But I have great news.
These powerful superfoods of the future are going to destroy all the toxins, metals and acids that are in your body in the next 30 days. Yes it only takes 30 days!
You are going to drop weight super quickly if you follow the easy to- do steps below, even if you have a burger, a slice of homemade pie or even a slice of your favorite pizza.
These super powders will reverse your current situation in 30 short days along with massive amounts of weight loss.
Wheatgrass
The first hidden food I would like to introduce you to is wheatgrass. No, I am not talking about the grass on your front lawn.
Wheatgrass is probably the most powerful source of chlorophyll on the planet.
Break it down in layman’s terms. Well 1 scoop / teaspoon of
wheatgrass is equivalent to 5 servings of uncooked vegetables.
I take wheatgrass daily in the form of a powder twice a day, mixed with spring water or coconut water; one time in the morning, and one time in the evening.
This is basically pure chlorophyll which is the sun’s energy!!! Did I mention that this is 5 servings of veggies per scoop!
Most of us feel we are eating our veggies but did you know even if you lightly steam your vegetables you are killing the live enzymes in the food. Eating a diet that contains at least 50% of raw foods is the key to ensure you extract all of the toxins from your body.
This scoop of excellence will neutralize toxins in your body in the first week, i.e. fat loss every 7 days. And the weight will begin to fall off even without doing any cardio. :)
But you should still do some form of working out to Tone, Lean and Sculpt.
But the fat loss is going to be a cinch!!
Here is a List of Juicy and Exciting Benefits:
Increases red blood-cell count and lowers blood pressure. It cleanses the blood, organs and gastrointestinal tract of debris. Wheatgrass also stimulates metabolism and the body’s enzyme systems by enriching the blood.
It also aids in reducing blood pressure by dilating the blood pathways throughout the body.
Stimulates the thyroid gland, correcting obesity, indigestion and a host of other complaints.
Restores alkalinity to the blood. The juice’s abundance of alkaline minerals helps reduce over-acidity in the blood.
It can be used to relieve many internal pains, and has been used successfully to treat peptic ulcers, ulcerative colitis, constipation, diarrhea, and other complaints of the gastrointestinal tract.
Is a powerful detoxifier, and liver and blood protector.
The enzymes and amino acids found in wheatgrass can protect us from carcinogens like no other food or medicine. It strengthens our cells, detoxifies the liver and bloodstream, and chemically neutralizes environmental pollutants.
When used as a rectal implant, it reverses damage from inside the lower bowel.
An implant is a small amount of juice held in the lower bowel for about 20 minutes. In the case of illness, wheatgrass implants stimulate a rapid cleansing of the lower bowel and draw out accumulations of debris.
Externally applied to the skin, it can help eliminate itching almost immediately.
Will soothe sunburned skin and act as a disinfectant. Rubbed into the scalp before a shampoo, it will help mend damaged hair and alleviate itchy, scaly, scalp conditions.
Works as a sleep aide. Merely place a tray of living wheatgrass near the head of your bed. It will enhance the oxygen in the air and generate healthful negative ions to help you sleep more soundly.
Enhances your bath. Add some to your bath water and settle in for a nice, long soak.
Sweetens the breath and firms up and tightens gums. Just gargle with the juice.
Neutralizes toxic substances like cadmium, nicotine, strontium,
mercury, and polyvinyl chloride.
Offers the benefits of a liquid oxygen transfusion since the juice contains liquid oxygen.
Oxygen is vital to many body processes: it stimulates digestion (the oxidation of food), promotes clearer thinking (the brain utilizes 25% of the body’s oxygen supply), and protects the blood against anaerobic bacteria.
Turns gray hair back to its natural color again and greatly
increases energy levels when consumed daily.
It’s a beauty treatment that slows down the aging process when the juice is consumed.
Wheatgrass will cleanse your blood and help rejuvenate aging cells, slowing the aging process way down, making you feel more alive right away. It will help tighten loose and sagging skin. Restores fertility and promotes youthfulness.
30-DAY INTAKE INSTRUCTIONS:
Take 1 scoop / teaspoon of Wheatgrass in the morning and 1 scoop / teaspoon in the evening. I mix mine with orange juice (organic, not bottled), spring water, coconut water or I will use my blender to juice a few fruits to dilute the taste ;)
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Do you like chocolate?
Sure you do, but did you know that not only is it a powerful aphrodisiac, it is said to be the most pure form of vitamin C?! Cacao is a raw form of chocolate but has all the nutrients and cofactors we miss on a daily diet. Cacao is literally one of the strongest antioxidants on earth.
Basically this will keep you from getting sick and reducing your allergies by 90% if you continually consume cacao on a daily basis. Personally I use almond milk and stir one tablespoon twice a day (morning and evening) and drink this coco delish beverage daily.
This will give me the morning energy like my hot morning coffee?
Yes, this will replace coffee and give you twice the amount of energy than the acidic caffeine you are drinking.
What? no more coffee? Kick coffee to the curb, because it is highly acidic and it can possibly do some long-term damage to your internal body functions.
Here are the Benefits:
Antioxidants: Cacao has more antioxidant flavonoids than any food tested so far, including blueberries, red wine, and black and green teas. In fact, it has up to four times the quantity of antioxidants found in green tea.
Health benefits of these antioxidants include:
Promote Heart health - Help dilate bloods vessels, reduce blood clotting, improve circulation, help regulate heartbeat and blood pressure, lower LDL cholesterol, and reduce the risk of stroke and heart attacks.
Protect from environmental toxins - Help repair and resist damage caused by free radicals, and reduces the risk of certain cancers.
The Feel Good Bean: By increasing the levels of specific neurotransmitters in our brains, cacao promotes positive outlook, facilitates rejuvenation and simply helps us feel good.
Serotonin - Cacao raises the level of serotonin in the brain; thus acts as an anti-depressant, helps reduce PMS symptoms, and promotes a sense of well-being.
Endorphins - Cacao stimulates the secretion of endorphins, producing a pleasurable sensation similar to the runner’s high a jogger feels after running several miles.
Phenethylamine - Found in chocolate, phenethylamine is also created within the brain and released when we are in love. It acts as a mild mood elevator and anti-depressant, and helps increase focus and alertness.
Anandamide - Anandamide is known as the bliss chemical because it is released by the brain when we are feeling great. Cacao contains both N-acylethanolamines, believed to temporarily increase the levels of anandamide in the brain, and enzyme inhibitors that slow its breakdown. It also promotes relaxation, and helps us feel good longer.
Essential Minerals: Cacao beans are rich in a number of essential minerals, including magnesium, sulfur, calcium, iron, zinc, copper, potassium and manganese.
Magnesium - Cacao seems to be the #1 source of magnesium of any food. Magnesium balances brain chemistry, builds strong bones, and helps regulate heartbeat and blood pressure. Magnesium deficiency, present in 80% of Americans, is linked with PMT, hypertension, heart disease, diabetes and joint problems.
Sulfur
Cacao is high in the beauty mineral sulfur. Sulfur builds strong nails and hair, promotes beautiful skin, detoxifies the liver, and supports healthy pancreas functioning.
Essential fats
There is a misperception that chocolate is fattening.
In truth, the fats in cocoa butter are healthy fats. Cacao contains oleic acid, a heart-healthy monounsaturated fat, also found in olive oil that may raise good cholesterol. Also, substances found in cacao are known to help reduce appetite.
Appetite suppressant
Yes, that's right! Raw chocolate actually has appetite-suppressant properties and often added to weight loss products to help control hunger! Simply enjoy a couple of Raw CHOC's or add half a teaspoon of raw chocolate powder to a teacup of tepid water 10 minutes before a meal for a delicious, natural way to reduce your appetite.
Aphrodisiac
Chocolate has long been the food for lovers and is a symbol of sensuality and sexuality. The ancient Aztecs gave chocolate as wedding presents and other South American civilizations believed that chocolate was the food of the heart. Raw chocolate from South America has to be the best chocolate aphrodisiac about!
Sense of wellbeing: Long considered a 'happy food', chocolate is a popular treat when we need 'cheering up.’
Recent research has discovered that cacao contains chemicals (such as Phenylethylamine and Serotonin) which are scientifically proven to be present in the brains of people when they are happy, more relaxed, playful and creative.
This superfood is one of the secret of the most indigenous countries around the world. I call this the luxury health food because you will never have to take another vitamin again!
Spirulina, a type of blue-green algae, is an incredible superfood that provides a concentrated source of protein, vitamins, antioxidants, and other nutrients.
As one of the oldest life forms on Earth, the use of spirulina as a food source dates all the way back to 9th century Chad, and it is believed spirulina was used by the Aztecs in 16th-century Mexico.
Spirulina, a type of one-celled organism, got its name from the Latin word for “helix” or “spiral” because of its spring-like physical characteristic. In the US, spirulina is mostly known as a nutritional supplement or an ingredient to add nutrient power to smoothies and Fat Diminishing Drink.
However, in other parts of the world, spirulina is regarded as a valuable food source to prevent malnutrition.
Spirulina is a source of vitality and life energy. Consumers of spirulina usually notice an increase in energy and overall health.
It supplies nutrients needed to cleanse and heal while providing protection from all kinds of cancers as well as many metabolic disease including obesity in children and adults.
It's common knowledge that we should all eat fish for the omega fatty acid content.
Where do fish get their high omega content?
Blue-green algae like spirulina. Omegas are essential in fighting heart disease, reducing arthritis, osteoporosis, diabetes, and depression as well as lowering bad cholesterol.
The high content of vitamin B12 makes it excellent for the development of healthy nerve tissue and the metabolism of every cell in the body.
This means spirulina helps with nerve damage and diseases such as fibromyalgia.
Spirulina is also known for its high content of beta carotene, which is converted into vitamin A, an essential nutrient needed for healthy immunity, teeth, bones, mucous membranes, skin and eyes.
I usually mix this powdery goodness in a glass of coconut water. I must admit the taste is very unusual but the benefits just in the first 7 days are indescribable!
Here is a smoothie that includes all three of the powerful super foods.
Now if you are like me, have children, work, church, sports, school, and a social life and are just basically super busy, you can combine the three super foods together in a smoothie or just use a glass of spring water.
I typically use water, coconut water or freshly squeezed orange juice to give the drink some taste, but after 10 years of tasting every smoothie around the world, here are the best tasting and most effective fat burning smoothies to date:
Tropical Passion Morning Smoothie
2 Kiwi
1 guava or papaya
1 cup pineapples
5 strawberries
1 Teaspoon of Spirulina
1 Teaspoon of Cacao powder
1 orange
1 scoop / teaspoon of wheatgrass
Combine all juices and serve slightly chilled
Simply Green Healthy Energy Smoothie
Stalks of celery
4 large spinach leaves
Half cup parsley
2-3 inch round of wheatgrass
1/4 cup coconut water
Wash greens thoroughly, cut up celery and juice
1 Teaspoon of Spirulina
1 Teaspoon of Cacao powder
Dilute with water if desired
Hawaiian Superstar Smoothie
2 cups fresh pineapple
1 orange
1 papaya
2-3 inch round of wheatgrass
1 Teaspoon of Spirulina
1 Teaspoon of Cacao powder
Combine juices to enjoy this healthy Hawaiian treat
Sip slowly and imagine sitting on a tropical beach
Dream Body Smoothie
1½ cup coconut water
1 scoop / teaspoon of Wheatgrass, shots, rounds or cubes
1 teaspoon Raw Agave Nectar
1 teaspoon Pure Maple Syrup
1 Teaspoon of Spirulina
1 Teaspoon of Cacao powder
1 cup Baby Spinach
½ cup Kale deveined
1 Orange
2 Bananas
1 cup Frozen Peaches
Servings: Makes 32 delicious ounces. This smoothie is a great “pick me up” if you are feeling low-energy or down. After 1 sip I can start to feel my heart beating faster!
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