Hello friends today I want to talk about a silent disease and dangerous as it is the fatty liver, unfortunately in my family several members suffer from this disease that harms us in our environment and daily development.
The fatty liver is a disease more common than you imagine and approximately 6 out of 10 people suffer from it without knowing it, this disease affects our cholesterol, triglycerides, basal insulin and can lead to death if we do not care about it.
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Fortunately, there are foods that promote its detoxification process and others that contain a high level of antioxidants that protect it while it is being cleaned.
The liver is responsible for cleaning the toxins generated by our body which makes us sick. Detoxifies the blood of toxins, medications and alcohol. Stores vitamins and minerals, and converts stored sugar into usable energy for our body. It produces bile that helps digest fats, breaks down hemoglobin, insulin and other hormones, and destroys old red blood cells.
It has important functions that keep our body functioning at the highest level, when our liver is sick, we feel it everywhere. We have nausea, we can not eat, we lose or we gain weight at an unhealthy pace.
Among the foods that help regulate this disease are:
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Garlic: with a small amount you can activate the enzymes of this organ and eliminate toxins. In turn, it contains selenium and allicin, which make it possible to clean the liver better.
The grapefruit: for its high content of vitamin C and antioxidants, it helps to increase the natural mechanism of detoxification. You can have a glass of freshly squeezed grapefruit juice in the morning before breakfast to excrete carcinogenic substances.
The carrot and beet: due to its great contribution of beta-carotene and flavonoids, stimulating liver function.
Green tea: is an ally for the liver for its compounds, such as catechin, which assists in the functions of this organ, it is also a natural slimming.
Green leafy vegetables (spinach, chard): can be eaten raw, cooked or in juice, providing chlorophyll and in turn, absorbing toxins from the bloodstream. Neutralize toxic metals, pesticides and food chemicals and protect the liver.
Avocado: helps in the production of glutathione, a vital element for liver cleansing and to eliminate toxins. It should be consumed regularly crude.
The apple: contain pectin and other good components for the release of toxins from the digestive tract.
Olive oil: can also be other flax or hemp (cold pressed), because thanks to their lipids eliminate toxins and reduces the toxic overload of the liver.
The grains: it can be brown rice for example. Rich in B vitamins help metabolize fats and decongest the liver. It is recommended not to consume white flour.
Cruciferous vegetables (broccoli and cauliflower), which increases glucosinolates and the production of enzymes, while eliminating carcinogenic substances.
https://mejorconsalud.com/alimentos-para-desintoxicar-el-higado/
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It should be noted that with adequate nutrition and a routine of appropriate exercises based essentially on cardi, including a moderate routine that allows to increase cardiac activity and, therefore, circulation thus helping to reduce or eliminate the high levels of fat that this Organ so important in our body.
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