You touch here on intermittent fasting and in particular the OMAD protocol which is great to see!
Well done!
I am a fan of intermittent fasting, however at the moment I am looking to add muscle and size. I am concerend that I would not be able to get enough food / calories eaten in one sitting in order to add muscle.
Is this an issue?
What advice/information and help would you have for me?
Thank you very much!
Upvoted and Followed!
Luppers