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RE: How Intermittent Fasting and Diet Change Cured My Depression

in #health7 years ago

I’m struggling! I can not get away from crap food. I do feel the differences when i eat good but at the end of the night I feel like I need a steak and potatoes. I feel like im starving all day. I am hangry all day. I hope to escape this feeling. My GF is a vegetarian so finding food that is good is not hard. I just eat for 3 or 4 and in a couple hours I could do it again. I am very active and maybe 20 pounds from a six pack but I cant get away from the bad stuff. Your videos are a huge inspiration and I hope I can get to my first set of goals. Love the videos across the board.