Thanks for another interesting post. I've been instinctively feeling that I need to cut out sugar for a while now and this was another good nudge in the right direction.
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Thanks for another interesting post. I've been instinctively feeling that I need to cut out sugar for a while now and this was another good nudge in the right direction.
You are welcome - I spoke with Rob today and he mentioned your picture of a cute spider - did you post it here? :)
I think 'sugar' has so many possible forms that it might be almost impossible to totally cut out all sugars (and still eat) but at least we can gain the benefits of removing refined sugars and upping our intake of veg and other whole foods. I am inspired to do this too - I just need to do a bit more research into exactly how is best to do it.
Yes, that's about where I'm at and our body does need certain sugars. My plan is to investigate decent detox diets too. My parents do the grape cure regularly and find it very benefitial but very sweet of course!
I'm trying to get around to the spider post - it is really cute! Was hoping to do it tonight but kids still not in bed and washing up to do.....
Yes, detox is very useful in ending habits and a full water fast is even better - however, it requires much more dedication to go to completion and is something that really needs to be researched a lot first. I started with 'the master cleanse' which worked well for me. ;)
Here is the spider! https://steemit.com/nature/@monkeygentle/happy-snappy-ecologist-jumping-spider