Avocado is a natural source of folate, which is essential for healthy fetal development. A synthetic version of folic acid is recommended for all women planning to become pregnant, and eating avocado is a simpler, tastier and natural choice.
Avocados contain good fats.
You may have heard that you should avoid avocado because of its high fat content. It is true, avocados contain high fat. But high fats on avocados are monounsaturated fats or 'good fats', which will help maintain heart health, and help to lower blood pressure. Monounsaturated fats found in avocado can also help to reverse insulin resistance that can lead to type 2 diabetes.
High vitamin E sources.
Avocado is the highest vitamin E fruit. Vitamin E is an important vitamin, which helps to maintain overall health. Vitamin E also has a positive effect on heart disease, stroke, cancer prevention, and cataract development, and many claim to have antiaging properties.
An avocado a day keeps the cardiologist away!