Take a Blackout amount

in #health6 years ago

Even if it’s just for fifteen or twenty minutes, take a communication blackout amount at some purpose within the course of your workday. which means movement off your phone, disconnecting from the web, and avoiding all different kinds of communication. you'll then use that point to figure on a project or relax—either method, you’ll be additional productive and fewer stressed.

Blackout amount.png

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