Hello friends!
Today is the last day of my laziness, haha! Tomorrow I'm starting with my workouts.
Image source: https://goo.gl/images/umwBz1
I got my workout plan from @onesmartmove who is a certified personal trainer. Since my shape is at a very bad level, he gave me 8 exercises to start with. I am suppose to do them one after the other and when I'm done with first set, take a 90 seconds rest and move on to second set, rest again and do my final, third set. Before I start, I'll do a 5 minutes warm up and of course, stretches when I'm done.
Image source: https://goo.gl/images/NhFHfT
Exercises
1. Elbow plank - 30 seconds
Image source: https://goo.gl/images/7kyy3U
2. Triceps push ups - 10 reps
Image source: https://goo.gl/images/ytvQ9W
3. Crisscross crunches - 20 reps
Image source: https://goo.gl/images/NJCYwF
4. Box jumps - 20 reps
Image source: https://goo.gl/images/4m5QS7
5. Kettlebell swings - 20 reps
Image source: https://goo.gl/images/WDzeiW
6. Burpees - 15 reps
Image source: https://goo.gl/images/awNm2D
7. Turkish getups without weight - 25 reps
Image source: https://goo.gl/images/YCMiFN
8. Quick feet - 30 seconds
Image source: https://goo.gl/images/vRtccE
The plan is to do these exercises every two days. As I progress, we're going to upgrade each exercise to a harder level or increase the number of repetitions/seconds. Eventually, when the time comes, I'm going to get a new workout plan with different exercises. I am also planning to write down how much time it takes me to complete each set so I can keep myself accountable and see the progress.
My goal here is to give my body more shape and strength, build lean muscles, gain more balance and flexibility.
Tomorrow is going to be my day one! Wish me luck, I'm definitely going to need it! :)
What is your favorite way to stay in shape?
Hello. Excellet post. I am athlete of atlestimo and trainer, we are to the order. Greeting
Thank you @alberth :)
Good luck! My favorite diet is being mom... That means running all the time :-)
Thank you!
Oh yes, I live with my 5 year old niece and (almost) 6 month old nephew, so I kind of get the idea how it's like. The best "personal trainers", haha! :)
Good luck sist hhe
Thank you! :)
Sretno! :D
Hvala! :)))
Excellent! You just need to start and be persistent. Summer is my relaxing time, from autumn I'm starting fitness again
Yes, it's not easy but it's worth it!
Enjoy your relaxing time! :)