It's for sure that smoking particularly Tobacco causes many health problems similar in men and women such as , Lung cancer, chronic bronchitis, infertility, cardiovascular diseases, and so on .
Tobacco smoke raises the risk of coronary heart disease by itself. When combined with other risk factors, such as hypertension "high blood pressure", obesity, physical inactivity, or diabetes, the risk of serious, chronic illness and death is huge; as Tobacco smoke consists mainly of Nicotine,Carbon Monoxide,Tar , and other dangerous components .
For women , tobacco causes pregnancy complications and postpartum complications which also affect the health of the children living in the same house .
Smoking during pregnancy may lower your child's reading scores; Research has suggested that babies born to mothers who smoke more than a pack of cigarettes a day while pregnant have lower reading scores and a harder time with reading tests, compared with children whose mothers do not smoke.
the question here is How to give up smoking !!?
If you want to quit smoking, you can’t just throw your cigarettes in the trash and hope for the best. You need a plan to be successful.
you can Find a healthy snack food you can carry with you ,Think of things you will do in the future ,Put all the money you’re saving on cigarettes in another useful thing , occupy your time in playing games , practice your favorite sport and so on ...
