It is very beneficial for our health to remove toxins from the body, especially from the lungs. It fulfills the functions of the body and organs properly and leads us to feel more of ourselves.
Especially smokers The proper functioning of the lungs is important for our health and mood. It is necessary to occasionally remove the lungs in order to be able to breathe microbes that we breathe every day.
3 days detox
Cut the consumption of milk and dairy products 2 days before the detox. The body must be free of toxins from these products. For a cup of herbal tea before the first day of detox. You'll be throwing away the toxins in the intestines. Do not forget that we should not impose heavy physical activities on the lungs during detox.
Before breakfast, squeeze 2 lemons and 300 ml water. Then, for 300 ml of grapefruit juice, if you do not like the taste, you can also drink the same amount of pineapple juice. The antioxidants contained in these fruits improve the respiratory tract system.
Noon 400 ml for a fruit juice rich in potassium (banana, apricot, pear may be). This will also serve as a tonic for cleansing.
Before bed, 400 ml of blueberry juice will help fight bacteria that can lead to infection in the lungs.
Make 20 minutes of relaxing baths for 3 days because the toxins will be sweated by sweat.
Drop 5-10 drops of eucalyptus essence into a boiled container. Breathe through the cabin by putting a towel on your head (like making mist septic). Continue this process until the water has cooled down.
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