Lung health is a very important organ in terms of the continuity of human health. How long are we looking at our lungs? Here are the foods that will cleanse your lungs ...
Lung cancer causes 1 million 300 thousand people to die in the world. Our lungs, which enable us to get oxygen on every breath, are vital for our bodies.
For this reason, we can add to our diet by cleansing our lungs with toxins.
Those nutrients that do not cleanse our lungs and purify them from toxins ...
Garlic
One of the nutrients that support the lungs, which is the most important organ of the respiratory system, works with full capacity is garlic. Garlic, which has an antibiotic effect, is protective against many kinds of vitamins and lung cancer.
It has been scientifically proven that consuming one raw garlic with the meal has a cleansing effect on the lungs.
Ginger
Dirty weather conditions cause cigarettes and various factors to accumulate toxins in the lungs. Another source of ginger that cleans the lungs is ginger.
A cup of ginger and a pinch of water a day, waiting for two cups of water per day may be contributing to the cleaning of the lungs.
Cress
Cereal with a full vitamin store is a very useful food for cleaning the lungs. Contains vitamins and minerals and inhibits the formation of uncontrolled cells in the lungs and protects against cancer.
It will be a healthy option to consume your cakes by adding cress.
Celery
It will be very beneficial for your lungs to consume plenty of celery when it is ready. If you are a smoker, you can consume plenty of celery during the season.
Consuming celery as a salad and in your meals will help to clear your lungs. It is advisable to consume 2 or 3 times a week during the season.
Grape seeds
Grape as well as grape seed is also very useful in terms of health. Grapeseed kernel is a natural antioxidant and provides a protective effect especially against lung cancer.
The black grape is the core health store. you should be careful to consume the grapes with their cores.
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