What did you eat after getting up early this morning? If you do not drink water first, then get up from the sun every day and practice it. Drinking enough water is very beneficial for physical and mental health, we all know it. But there are some special rules. One of them is sleeping in the stomach and drinking water in an empty stomach. but why? We will now know its answer.
(1) The skin will be bright and beautiful:
Who does not want to have beautiful skin? How much we do to take care of the skin! But without adequate water, so much care is not done at all. Because this water helps to find out the poisonous substances produced by various metabolic processes inside the body. When we sleep at night our body itself works to repair itself. Various verbs are produced due to the waste. When they wake up, they get out of the body easily. So the skin looks very healthy and bright. At the same time, too many liquids to create new cells and muscles in the body. If you drink water in the morning, the process of creating new cells in your body starts. And so the dead cells were removed and the skin became more refreshing.
(2) Easily reduce weight:
Those who want to lose weight through diet, they must start eating in the morning and drinking water. The body's metabolism increases by 24% every morning after eating at least 16 ounce yolks of hot water. And the increase in digestive power does not mean to give fat in the body. Instead of losing weight, eat enough food instead of weight loss and in the morning with one glass of empty stomach - easy and useful. But in the morning it is better to not drink juice or other drink instead of water.
(3) Reduced feverness:
Starting from the digestion of our body, preparing the cells of our body, every internal work requires water. Even after 6-7 hours you are asleep, this body reaction does not stop. As a result, many liquid is consumed. And in the morning we woke up with the lack of water. So it is very urgent to go to bed after getting up. The lack of water in our body will be far away.
(4) The constipation will be removed:
Waterproofness or constipation due to gastric problems Because water is needed to maintain normal digestion. Due to sleeping at night, water does not enter our body for a long time. This reduces the smoothness of the digestive process. So get up in the morning and activate your digestive system daily through a glass of water. This will not cause fear of constipation. And the problem of gastric will be reduced a lot.
(5) The brain will be active:
If the blood movement is normal in the brain, the brain moves faster. We all know, a large part of the blood, along with water, other liquids. Increases blood flow in the brain after drinking water in the morning. As a result, your brain will become energized.
Many people wake up and head down. After sleeping, drinking water also reduces headache.
(6) Other diseases also decrease:
It is possible to reduce the incidence of vomiting, throat problems, menstrual problems, diarrhea, kidney problems, arthritis, headaches etc. through just one glass of water every morning. In addition, it also helps in the process of developing new blood cells and pistachios.
Drinking water from sleep helps prevent kidney stones and urinary tract infections. The presence of water in empty stomach helps in stomach acids become thin. This acid is responsible for the formation of kidney stones. Various types of bladder infections caused by toxins are preserved in the presence of adequate amount of water.
At least one glass of water is useful to wake up in the morning. Then it is better to not eat anything in 1 hour. Do not drink water at lunch and dinner for 2 hours. For a healthy person, at least 2 liters of water is the right amount. However, depending on the type of living and the seasons, water requirements may be less. Due to rules and regulations, physical and emotional problems will be overcome easily.