It is well known that so many people want to lose some of their weight to be more acceptable. here we have dome tips in which kris advices us with these evidence-Based advice. No doubt the all of us want to be more fitting in order to be more acceptable in different areas of life. and the majority worship your apoearence rather than your inner beauty. so, give it a shoot.
1. Take a Glucomannan Supplement
A fiber called glucomannan has been shown to cause weight loss in several studies.
This is a type of fiber that absorbs water and "sits" in your gut for a while, making you feel more full and helping you eat fewer calories .
Studies have shown that people who supplement with glucomannan lose a bit more weight than those who don't .
2. Go on a Low Carb Diet
If you want to get all the benefits of carb restriction, then consider taking this all the way and going on a low carb diet.
Numerous studies show that such a diet (or "way of eating") can help you lose 2-3 times as much weight as a standard low-fat diet, while improving your health at the same time.
3. Eat Spicy Foods
Spicy foods like Cayenne pepper contain Capsaicin, a compound that can boost metabolism and reduce your appetite slightly .
4. Lift Weights
One of the worst side effects of dieting, is that it tends to cause muscle loss and metabolic slowdown, often referred to as starvation mode .
The best way to prevent this from happening is to do some sort of resistance exercise, like lifting weights. Studies show that weight lifting can help keep your metabolism high, and prevent you from losing precious muscle mass .
Of course, it's not just important to lose fat. You also want to make sure that what is beneath looks good. Doing some sort of resistance exercise is critical for that.
5. Chew More Slowly
It can take a while for the brain to "register" that you've had enough to eat. Some studies show that chewing more slowly can help you eat fewer calories and increase the production of hormones linked to weight loss .
Good advice. I have found fasting one meal a day works well too! For example, fast one meal, eat one no carb meal and then enjoy one "normal" meal with reasonable amounts of protein, vegetables and carbs.