Hey what's going on everyone, in this post I'd like to give an insight to ways by which we can cope with stress.
From the elderly down to young children, everyone deals with stress although on different level. Stress is a way our body tells us that something is wrong our body equilibrium.
Sometimes, stress is not really bad as it may serve as a catalyst to motivate us to push harder to succeed but at times, it can affect us in a number of negative ways.
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Here are some healthy ways to cope with stress;
Eat a well balanced diet
which includes a lot of fruits and vegetables, as well as food high carbohydrates, moderate amounts of protein and low in fat.Exercise is one of the best ways to reduce stress and improve overall life quality. You can exercise personally or join a fitness club. Just make sure you exercise regularly.
Adopt good sleeping habits
Ensure you go to bed early, avoid late nights. Sleep with no lights on and ensure the room is well ventilated. Also try to take a warm bath before bed time to help you relax.Practice deep breathing exercises
These exercise are a good way to release stress from the body and calm nerves. Imagine your chest as a balloon, and inhale deeply and slowly, then slowly exhale.Laughter is the best medicine
Make sure you watch some comedies or short funny videos on YouTube at the end of your day. Laughter helps to ease tension, releases endomorphins, improve mood and strengthen immune system. So have a good laugh everyday.
Knowing how to cope with stress will help you to have a positive outlook on life. This will in turn have a great effect on your relationship with friends, colleagues and family. With good stress management methods, you will be healthier, more energetic and motivated to face whatever challenges that comes your way.
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