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RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 114

in #health6 years ago

Thanks for asking. I think the reps should come from a focused fitness activity. For your example, while I'd never want to discourage anything, I feel that's walking you're already doing and for a different cause in itself.

Now if you found a way to do sets of push-ups or weightless squats on your shifts, that'd be more in the realm of taking extra steps/making extra effort for the sake of exercise.