Everyone wants to look always young appearance both men and women Know that there are some habits that make old fast that you do not realize you continue to do everyday sometimes sometimes but your cuman difficult to change bad habits that you do
Ayok intip custom rapidly changing old age.
Smoke
The danger of smoking for the health not only damage the lungs, but also can damage the skin and accelerate premature aging Sucking tobacco acid will make the enzyme breaking skin active elasticity That is why then a person becomes easily arise smooth wrinkles on the skin, paled and also easy to dry due to smoking and in cigarettes quite a lot of substances that endanger your health.
Lack of Sports
Exercise is one of the best ways to increase blood flow throughout the body and improve your health but Skin will experience premature aging also includes the effect of the lack of movement that looks dull and more wrinkled due to lack of oxygen in the blood
Bending
Habit posture that bends, like for example because it is in front of the computer constantly so that the spine becomes bent. This is what causes one's self to look older because of bowing like an elderly by an orthopedist at the Hoag Orthopedic Institute, Jeremy Smith, MD of Irvine, California friends
Chronic stress.
Managing stress well able to prevent a person from mental disorders as well as various other stressful health disorders that constantly without any handling can make a person look older and arise various health problems Therefore it is important to immediately process and find a solution so as not to prolonged stress .
Sitting Too Old
Being used to sitting too long watching TV or being in front of the computer is unhealthy for your health risk of Alzheimer's disease is much higher in those who sit too long, especially watching TV where this is stated by a research from experts at the University of Queensland
Eat sweet sweet
Damage to collagen in the skin may occur as a result of the glycation process triggered by blood sugar levels that are too high in the body to consume sweet sweets can be a factor that increases blood sugar levels and thus skin elasticity is affected because collagen is damaged by high glucose in your blood from eating a lot of sweets then avoid it before it's too late.
AC (air conditioner)
Use air conditioning or cooling room is soothing and fun what else in the summer that makes us feel at home in the room without heat But exposed to air conditioning continuously in a long time can make the skin more easily dry, dull and even trigger wrinkles That's why then someone will look old fast.
Wearing a straw while drinking
Believe it or not, a habit that can make us get old quickly is drinking from a straw that requires the area around the mouth to move and interested. If congestion, this habit will cause wrinkles in the lip area. Therefore drinking from a glass directly is much more advisable than drinking using a straw
Avoiding Fruits and Vegetables
Someone who often avoids the consumption of vegetables and fruits as a result can be aged faster in order to prevent premature aging, it is important to increase the intake of nutrient-rich foods that we generally get from fruits and vegetables that are quite easy to find in the market bersaingah aging early, there are many other diseases that we can also avoid when you consume fruits regularly
Lack of sleep
The habit of sleep deprivation if left continuously in a long time it will indirectly trigger your body and face quickly old while sleeping the body will mempabiki damage to tissue in the body and remove any toxins in your body then if the lack of sleep regeneration of cells in the body and also disposal of toxins will be inhibited and trigger premature aging then wifehat is minimum in a day 6 hours to avoid various disease problems
Thank you for reading this simple article hopefully there are benefits.
Great article
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