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RE: Must Read Before Your Next Dentist Visit: Is Your Dentist Poisoning You?

in #health7 years ago

I'd recommend you give the book "Root Canal Cover-up" a chance and be able to make a better decision regarding having more root canals.

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Great advise @teamsteem
Thanks for your contributions to this important thread!

  • quit sugar (to increase alkalinity)
  • gargle with warm salty water after meals (to reduce acidity in the mouth)
  • brush only after 30 minutes from meal (the teeth are tender after meals)
  • try oil pulling ( to kill bacteria)
  • mineralize your teeth (vitamins and minerals are constantly protecting your teeth via the saliva)
  • brush only from the gums up for the lower teeth and from the gums down for the upper teeth ( always brush in those direction because you would be going against the teeth enamel micro structure also you are doing a better job cleaning it this way)
  • always keep you teeth clean of food remains
  • do all the points above as a routine and you shall heal and maintain/protect your teeth from even the dentist
  • now smile
  • :D