Hello friends, Today we are going to tell you about five such things which prove to be very helpful in increasing weight. In these things, there are plenty of protein and carbohydrate found, which increases the weight faster.
Potatoes
Potatoes contain carbohydrate and complex sugars which help in increasing weight. Do not eat more fried potatoes for good results.
Kishimish
Eat a handful of raisins in the day every day; By doing so, the weight increases rapidly, apart from raising raisins and figs in equal parts, after soaking overnight, the weight increases.
Eggs
Eggs gain continuous increase in weight, fat and calories are high in eggs. Egg boil for good results only.
Banana
Banana is the best source for weight gain: Banana contains a large amount of carbohydrate which is helpful in weight gain. Banana can also eat with milk.
Almond
Almond is quite effective in increasing the weight, so that 3-4 almonds soak in water overnight and grind it the next day and drink it in milk and drink it for a month.
Congratulations @yogamohan1! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!