This week's workout will include some more advanced movements. This workout should be done 2-3 times per week. Do 3 sets of each movement for 8-12 repetitions. The resistance should be challenging enough so you cannot perform more than 12 repetitions with proper form.
aw, good! simply. but possible even for me - a
fatty office rat. allocate half an hour a day to become a bit better
thanks for good motivation post! ;)))