Healthy Tips #113

[healthy-tips]

Let's start healthy life, @healthy-tips

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The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

SCALLION #2

HEALTH BENEFITS OF SCALLION :

• Scallions are good source of vitamin K.
• Vitamin K that is found in scallions, is also good for our bones. It can also help strengthen our bones and improve bone density.
• Scallions can also prevent osteoporosis and lowers the risk of hip fractures in elderly.
• Scallions, like other alliums, also help boost our immune system. It makes our immune system stronger to fight against diseases, viruses, infections and bacteria.
• Eating scallions can also help blood clotting because it is rich in vitamin K. It can help avoid blood loss when you get a wound or injured.

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^{to be continued..}

^{Fennel Part #1}

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So don't forget to follow @healthy-tips for daily update about healthy and other things related to healthy living.

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"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”

Stay Healthy!

^{Sources & Refs: 1, 2, 3 & Gif}