Healthy Tips #117

[healthy-tips]

Let's start healthy life, @healthy-tips

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The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

SCALLION #4

HEALTH BENEFITS OF SCALLION :

• Scallions are also rich in antioxidants.
• Scallions' allicin can help fight against cancer, like stomach cancer. It may help in preventing or stopping the growth of cancer cells in our body.
• Scallions can also help relieve inflammation in your body. Inflammation in our body can cause common to serious illnesses. By eating, or taking foods that have anti-inflammatory compounds, will keep us from harmful diseases or illneses.
• Like other alliums, scallions can also be good for diabetic people. It can help prevent and lower the risk of diabetes and also helps maintain blood sugar levels.
• Scallions are also good for our eye health. It can help us to have a sharp vision.

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^{to be continued..}

^{Fennel Part #1 #2 #3}

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So don't forget to follow @healthy-tips for daily update about healthy and other things related to healthy living.

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"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”

Stay Healthy!

^{Sources & Refs: 1, 2, 3 & Gif}