Healthy Tips #84

[healthy-tips]

Let's start healthy life, @healthy-tips

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The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

RUTABAGA #3

HEALTH BENEFITS OF RUTABAGA :

• Rutabaga is a rich source of Potassium.
• Eating rutabaga might help in digestive and muscular function.
• Eating foods that are rich in potassium, like rutabaga, can help lower the risk of having stroke, especially ischemic stroke.
• Rutabaga is also good for those who have high blood pressure. Foods that are rich in potassium with a high fiber content help the body to control blood pressure spikes.
• Rutabaga is also good for our heart health.

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^{to be continued..}

^{Rutabaga Part #1 #2}

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So don't forget to follow @healthy-tips for daily update about healthy and other things related to healthy living.

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"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”

Stay Healthy!

^{Sources & Refs: 1, 2, 3, & Gif}

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