What is Vitamin E and what does it do? Vitamin E is a fat-soluble nutrient found in many foods, in the body, and acts as an anti-toxin, helping to protect cells from damage caused by free molecules. Free molecules are compounds formed when our bodies transform our food into energy, also compounds in the environment free of cigarette smoke, air pollution, ultraviolet radiation from the sun. The body also needs vitamin E to boost the immune system so it can stop the invasion of bacteria and viruses. It helps to expand blood vessels and keep the blood from clotting inside. In addition, cells use vitamin E to interact with each other and perform many important functions. * What foods do vitamin E provide? Vitamin E is naturally found in foods and is added to some processed foods. You can get the recommended amounts of vitamin E by eating a variety of foods including the following: 1. Vegetable oils such as wheat germ, sunflower, safflower and oils are among the best sources of vitamin E. 2- corn and soybean oils also provide some vitamin E. 3- nuts (such as peanuts and nuts, especially almonds), seeds (such as sunflower seeds) are also among the best sources of vitamin E. 4- green vegetables such as spinach and broccoli, and provide some vitamin E. 5- food companies add vitamin E for some breakfast cereals, and Asai Fruit, vegetable margarine spread, and other foods, and knowledge of those food containing vitamin E, you can check the product labels. * What types of vitamin E and what supplements are available? Vitamin E supplements come in quantities of different forms, two main things to consider when choosing a vitamin E supplement is: the form of vitamin E: Vitamin E, and although it seems like one article, is actually eight related food vehicles name, including alpha Tocopherol. Each form has a different strength or different level of activity in the body. Vitamin E can be obtained from natural food sources and thus we get "alpha-tocopherol" or from coated food and dietary supplements. It is artificially made from a laboratory E-shaped "DL- alpha-tocopherol", the natural form is more effective. For example, 100 IU of natural vitamin E equals about 150 IU of synthetic form, and as some vitamin E supplements provide other forms of vitamin, such as gamma tocopherol, tocotrienols, and mixed tocopherols, researchers do not know if any of these Shapes are superior to alpha-tocopherol that we get from natural nutrients.
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@loooping
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