Assalamu Alaikum how are you all. Today I have come to you with a new recipe :Rui fish soup with spinach, beans, and potatoes.
Ingredients☑️ : ➤ Rui fish 4 pieces➤ 10 beans ➤ Small 10 potato ➤ some spinach ➤ Cardamom ➤ Cinnamon ➤ Rollar paper ➤ Ginger paste ➤ Garlic paste ➤ Salt ➤ Red chilli powder ➤ Dhoniya powder ➤ Turmeric powder ➤ Jeera Power ➤ 2 tomato ➤ Some water.
Step by step🔄 :
First, wash the spinach, potatoes, beans in a bowl. Then drain them and keep them together in a pan. Then fry the chopped onion, chopped green chili in a pan, add turmeric powder, chili powder, coriander powder, ginger paste, garlic paste, etc. one by one. When it is lightly fried, add a bowl of water and fry it. Then, add the drained vegetables from the pan, stir fry and then add the fish pieces. After a while, add two cups of water and fry for ten minutes, cover with a lid. When the vegetables are cooked, open the lid and stir again for 4-5 minutes. That's it. Our recipe is done.
We all like Rui fish curry with spinach, potatoes and beans, it is a favorite food of the Bengali nation, it is eaten more by people in villages and urban areas. This curry is made with different types of spices. Different types of proteins are found in these vegetables. Iron is found in vegetables. Villagers earn money by cultivating these vegetables on their own land, besides eating these vegetables for their own needs, people in urban areas buy them from the market. Especially Rui fish which is found in the rivers of our country, this fish tastes more delicious when cooked. This fish can also be eaten without vegetables, just roasted with onions.
The food cooked with fish by common people for hundreds of years is very advanced. Such vegetables prevent the deterioration of our body and fulfill the nutritional needs. Spinach is a vegetable suitable for skin health and hair growth, in addition, the fiber in potatoes increases the body's digestive power and properly manages the functioning of the digestive system. There is a lot of ash in beans, which is very important for the body. Beans are very nutritious food for immunity against diseases such as heart disease and diabetes.
Thank you very much. Please comment and let me know how you liked the video.
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This recipe is new to me. I have never eaten fish eyes like this before, but it looks very delicious. Thank you for sharing it.
Oh well, thank you for your comment. You can make it at home by following this process.
It's very healthy recipe.When you cooked fish with spinach then it more delicious.
thank you so much for your compliment
You have shared a wonderful recipe. When I see a recipe like this, you want to eat it.
Thank you very much, I'm glad to hear you liked my recipe.