Exactly :) it usually starts from the scalp, the neck, down to the spine and it can sometimes move to your arms and legs,that gives a feeling of total relaxation... :) Someone may not experience it that way, but only as a pleasant feeling, or a need to fall asleep :)
Thanks for dropping by :)
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Yeah exactly, I gave it a few minutes with good headphones, but I had to quit. Can't get any work done while listening 😅 might give it another try in the evening when I want to wind down